Adjustable beds are now readily available to buy online for everyone. Electric beds are becoming more popular, so the usage now goes beyond those with injuries or medical requirements. The question is what benefits will an adjustable bed bring for you. Adjustable beds are found to be very beneficial for your sleep and also have many advantages in improving overall health. So, whether you are looking to buy an adjustable bed to aid an injury or improve your sleep quality, let’s look at some of the benefits you may witness. Here are some of the main health benefits that an adjustable bed will bring to you.
Alleviates back pain
In regular beds, your back doesn’t get all of the support it needs. So, for those suffering
Reduces pain in joints and ligaments
In the UK over 10 million people suffer with arthritis or other joint and ligament problems. Those that suffer with arthritis will feel reduced pain in their joints and ligaments with an adjustable bed. An adjustable bed will allow people living with arthritis to alleviate the pressure on joints and ligaments by adjusting their bed, to take the weight off struggling areas. This also aids morning stiffness as pain is decreased overnight, aiding you to rise from your bed more easily.
To ensure optimal quality of sleep, your body’s circulation needs to be at the prime level. An adjustable bed solves this problem by allowing users to customise their sleeping position. This enables reduced pressure for the blood to flow to the heart and throughout the body. Your blood pressure will naturally drop when you are asleep. You can further aid the process by adjusting your bed to further lighten the pressure. The adjustable bed enhances circulation through this and allows you to have a better night’s sleep.
Reduces swelling of the legs
Many people suffer and feel distressed from swelling of the legs, from pregnant women to those who have endured a leg injury. Lying on a regular bed will allow inflammation and swelling due to fluids pooling, leading to increased pain and a night of poor sleep. An adjustable bed allows your legs to be elevated by adjusting the bottom half of your bed. This ensures that your legs are in a comfortable position, resulting in reduced swelling and pain.
Improves breathing throughout sleep
Adjustable beds are also great at improving breathing, so those with asthma will benefit from elevating their upper body. By raising the head with the use of an electric bed, breathing problems such as snoring and sleep apnea can also be decreased. By sleeping in a more angled position, your airflow improves, clearing the nasal passage to improve your breathing. Sleeping in a more elevated position will also relieve sinus pressure and will allow oxygen to flow more freely. So you can focus less on your breathing and more on sleeping.
Allows for independence and improved accessibility
It can be frustrating when you cannot leave or enter your bed without assistance, as it can be tough for those with impaired mobility to get out of bed. An adjustable bed provides the benefit here of improved accessibility to make it easier to get in and out of bed. Raising one end of an adjustable bed provides support for users to stand or lie down without the help of others. This results in users feeling more independent, as you can feel more comfortable and supported.
If you are trying to read, watch TV or even work in your bed, it can be hard to find and maintain a comfortable and supportive position. An adjustable bed eliminates this problem by allowing you to adjust your bed so you can sit upright at various levels. This allows you to relax comfortably on your bed, without back, shoulder or neck pain. Your lifestyle in bed will be enhanced, so you can sit or lie in healthier positions thanks to an adjustable bed.
Improves overall sleeping quality and comfort
Alongside the fantastic health benefits of adjustable beds, your overall sleeping quality and comfort of your sleep will increase. Whether you have impaired mobility, or you are looking for a new bed for exceeding comfort, an adjustable bed will fit all of your needs. With an electric bed, sleep disturbances will be reduced, as users can adjust their bed to multiple comfort levels to suit their preferred sleeping style. So, with an adjustable bed, you will be provided with optimal comfort. Resulting in better sleep quality to improve your life.
Interested in adding an adjustable bed to your bedroom to gain these health benefits. Browse our range of adjustable beds to start your journey to a healthier and more comfortable sleep. Or if you have any further questions or queries on adjustable beds, feel free to contact us for more information, using the details on our contact page.